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  • Aquacize with Liz
  • Aquacize is a low- to mid-energy class that takes place primarily in shallow water. No swimming ability is required. All water classes are designed to incorporate strength training and toning, cardio fitness and flexibility with minimal to no impact. Each class begins with a warm-up and ends with a cool down. Some classes use music, depending upon the instructor. Most of our classes are adaptable to any fitness level. Please feel free to speak to the instructor about specific needs or concerns you may have so that we may help you have a beneficial exercise experience.
  • Located at Carlisle Family YMCA Indoor Pool

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