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  • Arthritis Water Exercise with Sunny
  • Arthritis Water Exercise is a class that will help you gain range of motion in your joints as well as build strength in all major muscle groups. Some cardiovascular conditioning is included. This class is open to non-members for a fee. A doctor release form is required for non-members. All water classes are designed to incorporate strength training and toning, cardio fitness and flexibility with minimal to no impact. Each class begins with a warm-up and ends with a cool down. Some classes use music, depending upon the instructor. Most of our classes are adaptable to any fitness level. Please feel free to speak to the instructor about specific needs or concerns you may have so that we may help you have a beneficial exercise experience.
  • Located at Carlisle Family YMCA Indoor Pool

Event Dates

Need more information? Stop by the welcome center or contact us:

Tara Young, Aquatics Director

tyoung@carlislefamilyymca.org

717 243 2525 ext 210