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  • BODYPUMP / BODYCOMBAT Combo with Ashley
  • The original weights class that builds strength, tones your body, pushes you to the limit and provides the education to correctly perform weight lifting exercises. This workout targets all your major muscle groups, shapes and tones those muscle groups and will help to improve general fitness and well-being. BODYCOMBAT is the empowering cardio workout where you are totally unleashed. The fiercely energetic program is inspired by Mixed Martial Arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
  • Located at Prescott Room

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