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  • BODYPUMP / CXWORX with Cecelia
  • BODYPUMP is The original weights class that builds strength, tones your body, pushes you to the limit, and provides the education to perform weight lifting exercises correctly. This workout targets all your major muscle groups, shapes and tones those muscle groups, and will help to improve general fitness and wellbeing. BodyPump can burn up to 560 calories per class. Follow this by CX WORKS for an awesome combination! CXWORX is a 30 minute 360 degree core focused training class that utilizes integrated and isolated movements for scientifically proven results. It is great for anyone who wants to functionally strengthen the muscles of the core and can is appropriate for all levels of fitness.
  • Located at Prescott Room

Event Dates

Need more information? Stop by the welcome center or contact us:

Jay Cattron, Health & Wellness / Membership Director

jcattron@carlislefamilyymca.org

717 243 2525 ext 230