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  • BODYPUMP Express with Ashley
  • The original weights class that builds strength, tones your body, pushes you to the limit and provides the education to correctly perform weight lifting exercises. This workout targets all your major muscle groups, shapes and tones those muscle groups and will help to improve general fitness and well-being. The class is only 30 minutes long.
  • Located at Prescott Room

Event Dates

Need more information? Stop by the welcome center or contact us:

Jay Cattron, Health & Wellness / Membership Director

jcattron@carlislefamilyymca.org

717 243 2525 ext 230