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  • CXWORX with Alexa
  • CXWORX is a 30 minutes 360 degree core focused training class that utilizes integrated and isolated movements for scientifically proven results. It is great for anyone who wants to functionally strengthen the muscles of the core and is appropriate for all levels.
  • Located at Prescott Room

Event Dates

Need more information? Stop by the welcome center or contact us:

Jay Cattron, Health & Wellness / Membership Director

jcattron@carlislefamilyymca.org

717 243 2525 ext 230