Calendar

Filter by:

  • Freedom from Smoking Group Clinic Begins
  • ​Join the American Lung Association's 8-session quit smoking program. Hundreds of thousands of people have become smoke free through a Freedom From Smoking Group Clinic, which offers a structured, systematic approach to quitting smoking. Overseen by a certified facilitator, you will learn: 1) How to know if you're really ready to quit; 2) Medications that can increase your success; 3) Lifestyle changes to make quitting easier; 4) How to prepare for your quit day; 5) Coping strategies for managing stress and avoiding weight gain; 6) How to stay smoke free for good. Contact Eric Rothermel at the Harrisburg Area YMCA Center for Healthy Living (contact info below) for more information and to register.
  • Located at Y's Men's Room

Event Dates

Need more information? Stop by the welcome center or contact us:

Eric Rothermel, Harrisburg Area YMCA Center for Healthy Living

eric.rothermel@ymcaharrisburg.org

717 232 3107