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  • Maximum RPMs with DeLo
  • Come ready to work hard for a solid hour. Drills, runs, climbs, tabatas and active recovery make water and towels an absolute necessity for this class. If you are more than 10 minutes late to class, your bike will be given to a waiting member.
  • Located at AMP Room

Event Dates

Need more information? Stop by the welcome center or contact us:

Jay Cattron, Health & Wellness / Membership Director

jcattron@carlislefamilyymca.org

717 243 2525 ext 230