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  • Meditation 101 with Melissa
  • A perfect guided opportunity to allow one’s physical, mental and emotional states of being to release stress, tension & dis-ease as patterned responses to the human experience.  Allow the entire nervous system to recalibrate as “Peace of Mind.”  There is nothing to figure out here, it’s a simple receiving and letting go as natural as every inhale and exhale.
  • Located at Prescott Room

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