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  • TRX® Boot Camp with Gil
  • A heart-pounding hybrid of TRX Suspension Training exercises and functional and bodyweight training to build total body strength. Increase flexibility and challenge your core, all in just 45 minutes (includes brief warm-up and cool-down). Modifications are always available, making this class available to all fitness levels from the beginner through advanced. Class size will be limited to 9 people.
  • Located at Functional Fitness Center

Event Dates

Need more information? Stop by the welcome center or contact us:

Jay Cattron, Health & Wellness / Membership Director

jcattron@carlislefamilyymca.org

717 243 2525 ext 230