Water fitness offers health benefits to individuals of all fitness levels.  It provides the perfect introduction to exercise as it is easy on the joints and provides a great cross-training opportunity for the serious athlete.  Schedule an Aquatic Personal Training Session to learn how to make the most of your water workout.  Sessions are conducted by Tara Young, Instructional Aquatics Coordinator, who is certified through FiTour.    Contact Tara Young for fees and to schedule an appointment Phone:  243-2525 ext. 210 Email:  tyoung@carlislefamilyymca.org