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Arthritis Water Exercise
This class will help you gain range of motion in joints as well as build strength in all major muscle groups. The ability to swim is not required. Some cardiovascular conditioning is included. A doctor’s authorization is necessary for non-members to participate and should be given to the instructor on the first day of class. You may join at any time; the fee will be prorated.
Ages:13 years old and up
Location:Carlisle Family YMCA Indoor Pool
Sessions:November 2 - December 30, 2016 | January 2 - February 27, 2017 | March 1 - April 28, 2017
Schedule:Mondays, Wednesdays & Fridays from 11am-12pm