Arthritis Water Exercise

​This class will help you gain range of motion in joints as well as build strength in all major muscle groups. The ability to swim is not required. Some cardiovascular conditioning is included. A doctor’s authorization is necessary for non-members to participate and should be given to the instructor on the first day of class. You may join at any time; the fee will be prorated.

Thank you to Messiah Lifeways Adult Day for sponsoring our Arthritis Water Exercise classes!

  • Ages: 13 years old and up
  • Member Fee: FREE!
  • Non-Member Fee: $72
  • Location: Carlisle Family YMCA Indoor Pool
  • Sessions: March 1 - April 29, 2019 | May 1 - June 28, 2019 | July 1 - August 16, 2019
  • Schedule: Mondays / Wednesdays / Fridays from 11am-12pm through May 31 | Beginning June 3: Mondays / Fridays from 11am-12pm and Wednesdays from 11:30am-12:30pm