Freedom from Smoking Group Clinic



​Join the American Lung Association's 8-session quit smoking program. Hundreds of thousands of people have become smoke free through a Freedom From Smoking Group Clinic, which offers a structured, systematic approach to quitting smoking. Overseen by a certified facilitator, you will learn:

  • How to know if you're really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • How to stay smoke free for good

Contact Eric Rothermel at the Harrisburg Area YMCA Center for Healthy Living (contact info below) for more information and to register.

  • Ages: 18 years old and up (limited to 20 people)
  • Member Fee: FREE!!!
  • Non-Member Fee: FREE!!!
  • Location: Y's Men's Room
  • Sessions: January - February 21, 2019
  • Schedule: Thursdays from 6-7pm


Need more information or have a question about this? Contact:

Eric Rothermel, Harrisburg Area YMCA Center of Healthy Living

eric.rothermel@ymcaharrisburg.org

717 232 3107