Personal Training / Orientation with Stephanie Grove



SCHEDULE AN ORIENTATION WITH STEPHANIE

EDUCATION

  • Bachelor’s Degree of Applied Science in Information Technology
  • Associate’s of Applied Science in Information Technology

CERTIFICATIONS

  • Certified Personal Trainer – National Association of Sports Medicine
  • Fitness Nutrition Specialist – National Association of Sports Medicine
  • American Heart Association CPR/AED

EXPERIENCE

  • Master Trainer at LA Fitness
  • High School Softball
  • Karate

AREAS OF FOCUS

  • Weight Loss
  • Muscle Building
  • Muscle Toning
  • Strength Building
  • Injury Prevention and Rehab
  • Functional Fitness
  • High Intensity Interval Training (HIIT)
  • Nutrition

PERSONAL ACHIEVEMENTS

  • Assisted clients with multiple sclerosis, brain tumor, bipolar disorder, autism and manic depression with exercise and nutrition
  • Personal weight loss (300 pounds down to 191 pounds)
  • Assisted multiple clients with weight loss (ranging between 20-125 pounds)
  • Assisted clients with building / adding lean muscle mass

HOBBIES

  • Exercising with others
  • Grooming / caring for my horses
  • Zip line
  • Mountain biking
  • Mushroom hunting
  • Hiking
  • Basketball
  • Watching shows/movies​

  • Ages: 13 years old and up
  • Sessions: Contact Stephanie for a FREE orientation, or for more information on pricing and session structure


Need more information or have a question about this? Contact:

Stephanie Grove, Certified Personal Trainer

stephnjeff46@gmail.com

717 315 3509