Personal Training / Orientation with Lena Hershey



SCHEDULE AN ORIENTATION WITH LENA

Education

  • Master’s Degree in Translation and Linguistics
  • National Academy of Sports Medicine (NASM) – Certified Personal Trainer
  • Om My Yoga Academy – 300 hour Yoga Teacher Training Program (currently in process)
  • Om My Yoga Academy - 200 hour Yoga Teacher Training Program

Certifications

  • Yoga Alliance Registered Yoga Teacher (RYT-200)
  • TRX® Qualified - Suspension Training Course (L1)
  • Certified Spinning® Instructor - Madd Dog Athletics
  • Pilates Reformer Instructor - The Pilates Studio of Los Angeles
  • American Heart Association – CPR/AED

Experience

  • Om My Yoga assistant studio manager, Pilates Reformer and Yoga instructor
  • Fitness Instructor at the Carlisle Family YMCA since 2014 (Cycling, TRX® and Yoga)

Areas of Focus

  • Weight Loss / Toning
  • Functional Training
  • Strength Training
  • Flexibility and Balance Training

Personal Achievements

  • Ran multiple 5K road races
  • Author and blogger, featured in multiple online fitness industry publications
  • Active member of the community

Hobbies

  • Reading
  • Football
  • Gardening
  • Cooking
  • Music
            • Ages: 13 years old and up
            • Sessions: Contact Lena for a free orientation or for more information on pricing and session structure.


            Need more information or have a question about this? Contact:

            Lena Hershey, Certified Personal Trainer

            lena.hershey@yahoo.com

            717 440 1722