TRX Suspension Training®
We are very excited to offer TRX Suspension Training classes in our new Functional Fitness Center!
WHAT IS TRX SUSPENSION TRAINING®?
Born in the Navy SEALs, TRX Suspension Training® develops strength, balance, flexibility and core stability simultaneously. Class size is limited to 6 people.
BENEFITS OF TRX® SUSPENSION TRAINING
- Your body is your machine – no weights or machines needed!
- Simultaneously develop strength, balance flexibility and core stability so you can get a total body workout in a fraction of the time of traditional strength training methods.
- Instantly modify resistance by adjusting your body position.
- ALL CORE, ALL THE TIME!
- Limitless variation in movement angle and planes of motion for virtually all exercises allows you to train like you live.
- Excellent for all fitness levels – beginner to elite athletes. Every exercise can be altered to be easier or more challenging.
- Improves muscular imbalances to help avoid training injuries.
- Low-impact exercise gives your joints a rest.
- Combines cardio and strength training.
- Perform the exercises at a rapid pace to build your anaerobic endurance, or slow it down and control the movements to build your aerobic endurance.
- It’s fun! TRX® is a great way to shake up your training routine. Substitute 1-2 workouts a week in place of your regular strength training workouts helps ensure your body will constantly be challenged.
HOW DO I SIGN UP?
Members ages 13 and over who wish to sign up for the Unlimited Monthly Package to get the most bang for their buck should stop by the Welcome Center to have the $24 / month / person fee electronically deducted along with their monthly membership fee. This fee will not be prorated, so register early in the month to take full advantage of this deal.
If your schedule won’t allow you to take advantage of the extreme value of the monthly package, members ages 13 and over can choose to pay per class. The $8 / class Drop-In Fee will be charged when you register for each class.
Click here for more detailed information on signing up for the Unlimited Monthly Package, registering for classes, rules and everything else you need to know about our Functional Fitness Center or download the FFC Handbook below.
- Ages: 13 years old and up
- Member Fee: UNLIMITED = $24 / month / member | DROP-IN = $8 / class
- Location: Functional Fitness Center
- Schedule: See schedule below