As we work with objects, people or places in specific singular ways to complete tasks we begin to block our minds from realizing the full potential of those objects, people or places.
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EventsFamily Fitness & Fun Friday
We have a fun Family Fitness & Fun Friday event planned for our members on September 6! Come enjoy an evening of free family fun, free food and more!
Health & Fitness
Water Fitness
Fitness Challenges
Y NewsWorkout Tip Wednesday – Benefits of In-Person Group Fitness Classes
Personal Trainer Jim Mader talks about the benefits of in-person group fitness classes in this week's edition of Workout Tip Wednesday.
Land Fitness Classes
Y TalkSummer Fun and Fitness by Jay Cattron
You do not need to spend an hour and a half in the gym (most of which is probably done working out your jaw or taking breaks) if you work out smarter and more efficient.
Fitness & Recreation
Y TalkHealth, Fitness & Technology: Where Did We Come from and Where Are We Headed? by Jay Cattron
Health and Fitness is now interlocked with technology more than ever before, and it is scary where it is headed.
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