Y NewsWorkout Tip Wednesday – Strengthening Exercises for Runners & Walkers
Phoenix Physical Therapy Clinical Director Samantha Godfrey has a few strengthening exercises specifically for runners and walkers. Check them out!
Y NewsWorkout Tip Wednesday – Flexibility Routine for Runners & Walkers
Check out this flexibility routine for runners & walkers from Phoenix Physical Therapy Clinical Director Samantha Godfrey!
Y TalkTo Run or Not to Run–That is the Question by Michelle Bell
I’m having a really difficult time falling back in love with something that used to be a very large part of my life.
Y NewsWorkout Tip Wednesday – Walking is a Full Body Workout
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's full body walking workout!
Y TalkRun Your Race with a Commitment to Excellence by Justin Rose
As we enter this New Year a challenge to each of is to commit ourselves to excellence as we run our own race. With these qualities in mind we can do more and be better than ever as we take on the challenge of life.
Y NewsWorkout Tip Wednesday – Improving Running Form
Check out these tips to increase efficiency and decrease your risk for injury!
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